Try it risk-free with a 30-day guarantee

Family-owned & operated - Read Our Story

Your cart

Your cart is empty


Not sure where to start?
Try this:

Magnesium Chloride: A Mineral Powerhouse for Your Body

Magnesium Chloride: A Mineral Powerhouse for Your Body

Magnesium chloride has been a staple in our family for years, helping my father recover from surgery after surgery and helping me gain much-needed sleep; there is a reason we love it: it works. We send bottles to our family because we know around 70-80% of people are magnesium deficient, and it's a growing problem. But just how powerful is magnesium? Magnesium plays a vital role in over 300 bodily functions; it contributes to everything from energy production to regulating blood pressure and muscle function. 

So, what makes magnesium chloride so beneficial, and how can it address this widespread deficiency?

 

Magnesium: The Unsung Hero of Your Health

Imagine a mineral that plays a role in over 300 bodily functions, impacting everything from your muscles and nerves to your blood pressure and energy levels. That's the power of Magnesium, a hidden hero within your body. But 70-80% of people are Magnesium deficient. This widespread deficiency can lead to a cascade of unwelcome symptoms, including muscle cramps, fatigue, headaches, and even trouble sleeping. Fortunately, there's a solution: magnesium chloride. This specific form of Magnesium offers a potent way to address this shortfall and unlock the full potential of this essential mineral for your health.

 

What Exactly is Magnesium Chloride?

Magnesium chloride (MgCl₂) is a naturally occurring mineral compound composed of magnesium and chlorine atoms. It's found in seawater, brines (salty solutions), and certain mineral deposits.

 

 

Magnesium for Sleep

Magnesium is a powerhouse for sleep. Apply to your stomach or feet before bed and let air dry. Magnesium plays a role in regulating neurotransmitters like GABA, which has calming effects on the nervous system. This can help promote relaxation and prepare the body for sleep. 

Muscle Relaxation: Magnesium may also help with muscle relaxation, which can be helpful for falling asleep, especially if you experience muscle tension at night.

 

Using Magnesium for sleep is important, but it's also most powerful when used consistently.

 

Magnesium Side effects

An itchy or stinging feeling is widely known as a natural sign you are magnesium-deficient. 

 

 

Magnesium Benefits 

Magnesium acts as a natural relaxant for muscles, helping to prevent cramps, spasms, and tension. Studies have shown its effectiveness in alleviating symptoms of conditions like restless leg syndrome 

and migraines, which can involve muscle tension. 

Adequate magnesium levels contribute to improved energy levels and exercise performance. 

Several studies suggest that magnesium plays a role in insulin sensitivity, potentially helping the body regulate blood sugar levels. Supplementation with magnesium may improve insulin sensitivity and reduce the risk of type 2 diabetes.

Insomina is actually one of the first symptoms to be alleviated with magnesium therapy.

 

Power is in the Bioavailability

While all forms of Magnesium offer health benefits, magnesium chloride shines due to its high bioavailability. This simply means your body can easily absorb it, allowing you to reap the rewards of this essential mineral. This is particularly important because some other types of Magnesium, like magnesium oxide, are not as readily absorbed by the body.

Magnesium chloride comes in various forms to suit your needs. For a more luxurious approach, some people enjoy soaking in baths infused with magnesium chloride flakes. There are even topical magnesium chloride oils available, although these are primarily thought to offer localized benefits rather than significantly impacting overall magnesium levels.

 

Addressing a Widespread Deficiency

The magnesium shortfall is a significant concern. Depleted soil and refined grains contribute to a lack of dietary Magnesium. Additionally, certain medications and health conditions can also lead to magnesium deficiency. Symptoms can include muscle cramps, fatigue, headaches, and even insomnia. By incorporating magnesium chloride supplements, you can help ensure your body has this essential mineral.

Going Beyond Magnesium Chloride, Other Supplement Options

Magnesium chloride is just one of many magnesium varieties you can buy. Here's a quick breakdown at some common supplements, along with their pros and cons:

  • Magnesium Citrate: Known for its laxative effects, it's readily absorbed but may cause diarrhea in high doses.
  • Magnesium Glycinate: Gentler on the stomach than some other forms, it's a good choice for those with digestive sensitivities.
  • Magnesium Malate: Emerging research suggests it may be beneficial for fatigue and migraines, but more studies are needed.
  • Magnesium Taurate: Early studies indicate it might support heart health, although more research is necessary.

Here are some key factors they will consider:

  • Your unique needs: Are you aiming to address a specific deficiency, or are you looking for general health support? It's vital to talk to your doctor and gather bloodwork before taking supplements as different types of Magnesium may be better suited for various goals.
  • Medical history and medications: Certain health conditions such as heart issues, kidney failure and pregnancy and medications can interact with Magnesium. It's always best to talk to your doctor or naturopathic doctor first.
  • Digestive tolerance: Some forms of Magnesium, like citrate, can cause digestive upset.

Why We Recommend Magnesium Chloride

While all forms of magnesium offer health benefits, magnesium chloride stands out for several reasons:

  • Superior Absorption: As discussed earlier, magnesium chloride boasts high bioavailability, meaning your body can readily absorb it and reap the benefits compared to some other forms with lower absorption rates.
  • Versatility in Use: Magnesium chloride comes in various forms to suit your preferences. You can enjoy a relaxing soak in a magnesium chloride bath. Topical options may offer localized benefits as well.
  • Potential for Relaxation: Some users report that magnesium chloride, particularly in topical forms like flakes or oils, can promote relaxation and ease muscle tension.

 Magnesium chloride, with its impressive absorption and diverse applications, stands as a powerful tool for addressing the widespread magnesium deficiency plaguing modern society.

 

Sources:

Common Questions

Are there allergy-friendly toys available to prevent dust mite infestation?

Yes, there are indeed allergy-friendly toys available specifically designed to prevent dust mite infestation. Parents have found a clever solution by placing their children's toys in the freezer for 24 hours, effectively killing the dust mites. However, if this seems impractical, there are alternative options. Today, you can find a wide range of allergy-friendly children's toys and even toys suitable for pets that are specifically made to withstand frequent washing. These toys are designed to be easily cleaned, minimizing the chances of dust mites accumulating and causing allergies or respiratory issues. With the availability of these allergy-friendly toys, parents can provide a safer and healthier play environment for their children.

Can dust mites be killed by sunlight or freezing?

Dust mites can indeed be effectively killed by both sunlight and freezing temperatures. Exposing items that may be infested with dust mites, such as rugs, to direct sunlight for a duration of three hours can result in their elimination. Similarly, freezing can also be a useful method to eradicate dust mites. By placing items like children's toys in a freezer for 24 hours, dust mites can be killed off. These methods have been widely practiced by parents in order to rid their homes of dust mite infestations.

How do HEPA air purifiers and dehumidifiers help reduce dust mites in the air?

HEPA air purifiers are highly effective in reducing the presence of dust mites in the air. These purifiers work by filtering out airborne particles like dust, mold, pollen, animal dander, and other allergens. Dust mites are microscopic creatures that thrive in environments with high levels of moisture. By capturing these particles, HEPA air purifiers significantly reduce the number of dust mites in the air you breathe.

Additionally, it is important to avoid ionic air cleaners when choosing an air purifier aimed at reducing dust mites. Ionic air cleaners can emit ozone, which is a lung irritant and can trigger asthma attacks and other respiratory issues. Unfortunately, some popular air cleaners actually contribute to air pollution by releasing ozone. To make an informed decision, you can refer to our Air Purifier Buying Guide for more information on selecting the right air purifier to effectively combat dust mites and other airborne allergens.

In addition to HEPA air purifiers, dehumidifiers also play a crucial role in reducing dust mites in the air. Dust mites are unable to survive without adequate moisture levels in the environment, and excess moisture creates an ideal breeding ground for these microscopic pests. By removing excess moisture from the air, dehumidifiers help to create an inhospitable environment for dust mites to thrive in.

To effectively control dust mite populations, it is recommended to maintain a relative humidity level between 40% and 50%. You can use a Digital Humidity Gauge to monitor the humidity levels in your home and ensure they stay within this range. For a more detailed understanding of how dehumidifiers work and the different options available, refer to our comprehensive Dehumidifier Buying Guide.

By using HEPA air purifiers to filter out dust mites and other allergens, and utilizing dehumidifiers to control moisture levels, you can significantly reduce the presence of dust mites in the air and create a healthier indoor environment.

Besides dust mite covers, what other methods can be used to control dust mites in the environment?

To effectively control dust mites in your environment besides using dust mite covers, there are several strategies you can employ:

1. Regular Vacuuming: Vacuuming frequently with a vacuum cleaner equipped with a HEPA (High-Efficiency Particulate Air) filter can help reduce dust mites. HEPA filters are designed to trap at least 99.97% of allergenic particles, effectively removing dust mites and their allergens from carpets, upholstery, and other surfaces.

2. Anti-Allergen Cleaning Products: Use specially formulated anti-allergen cleaning products to clean and dust surfaces in your home. These products are designed to minimize allergens, including dust mite allergens, and help reduce their presence.

3. Anti-Allergen Laundry Care: Washing bedding, curtains, and other fabrics in anti-allergen laundry detergents or adding anti-allergen laundry additives can effectively remove dust mites and their allergens. This step is particularly crucial for items that come into contact with your skin.

4. HEPA Air Purifiers: Consider using HEPA air purifiers to filter the air in your home. These purifiers are effective in capturing particles such as dust, mold spores, pollen, and animal dander, including dust mite allergens. However, avoid ionic air cleaners that can emit ozone, a lung irritant that may trigger asthma attacks and breathing difficulties.

5. Regulate Indoor Humidity: Dust mites thrive in environments with high moisture levels. By using dehumidifiers, you can reduce excess moisture in the air, making it less suitable for dust mites and mold spores to survive. Aim for a relative humidity of 40% to 50% to discourage dust mite growth. Monitoring the humidity using a digital humidity gauge can help you maintain the optimal levels.

By implementing these additional methods, you can create an inhospitable environment for dust mites, effectively reducing their population and minimizing the presence of allergens that can trigger allergies and asthma.

What are dust mites and how were they discovered?

Dust mites are microscopic creatures that belong to the arachnid family, making them relatives of spiders. These tiny organisms were unknown to humans until the invention of the microscope by Anton van Leeuwenhoek in 1694. When Leeuwenhoek first observed these creatures in magnified photographs, he was astonished and disturbed by their presence. Considering their minuscule size, they were unnoticeable to the naked eye. In fact, it was only through the use of a microscope that their existence was revealed.

Dust mites obtained their scientific name, Dermatophagoides, which means "skin eater," due to their feeding habits. The primary source of food for these creatures is dead human skin, which constitutes a significant portion of the dust found in homes. Consequently, even a small cluster of dust can act as an abundant buffet for dust mites. It is worth noting that astonishingly high numbers of dust mites can be found in just half a teaspoon of dust, potentially reaching up to 1,000 individuals.

What are dust mites and how were they discovered?

The number of dust mites present in a mattress can range from about 100,000 to as high as 10,000,000, depending on the age of the mattress. It is important to note that dust mite populations have the potential to grow rapidly. A single female dust mite can lay around 25 to 30 eggs per week, contributing to the exponential increase in their population.