Magnesium Chloride: A Mineral Powerhouse for Your Body

Mar 4, 2024

Magnesium chloride has been a staple in our family for years, helping my father recover from surgery after surgery and helping me gain much-needed sleep; there is a reason we love it: it works. We send bottles to our family because we know around 70-80% of people are magnesium deficient, and it's a growing problem. But just how powerful is magnesium? Magnesium plays a vital role in over 300 bodily functions; it contributes to everything from energy production to regulating blood pressure and muscle function.

So, what makes magnesium chloride so beneficial, and how can it address this widespread deficiency?

Magnesium: The Unsung Hero of Your Health

Imagine a mineral that plays a role in over 300 bodily functions, impacting everything from your muscles and nerves to your blood pressure and energy levels. That's the power of Magnesium, a hidden hero within your body. But 70-80% of people are Magnesium deficient. This widespread deficiency can lead to a cascade of unwelcome symptoms, including muscle cramps, fatigue, headaches, and even trouble sleeping. Fortunately, there's a solution: magnesium chloride. This specific form of Magnesium offers a potent way to address this shortfall and unlock the full potential of this essential mineral for your health.

What Exactly is Magnesium Chloride?

Magnesium chloride (MgCl₂) is a naturally occurring mineral compound composed of magnesium and chlorine atoms. It's found in seawater, brines (salty solutions), and certain mineral deposits.

Magnesium for Sleep

Magnesium is a powerhouse for sleep. Apply to your stomach or feet before bed and let air dry. Magnesium plays a role in regulating neurotransmitters like GABA, which has calming effects on the nervous system. This can help promote relaxation and prepare the body for sleep.

Muscle Relaxation: Magnesium may also help with muscle relaxation, which can be helpful for falling asleep, especially if you experience muscle tension at night.

Using Magnesium for sleep is important, but it's also most powerful when used consistently.

Magnesium Side effects

An itchy or stinging feeling is widely known as a natural sign you are magnesium-deficient.

Magnesium Benefits

Magnesium acts as a natural relaxant for muscles, helping to prevent cramps, spasms, and tension. Studies have shown its effectiveness in alleviating symptoms of conditions like restless leg syndrome

and migraines, which can involve muscle tension.

Adequate magnesium levels contribute to improved energy levels and exercise performance.

Several studies suggest that magnesium plays a role in insulin sensitivity, potentially helping the body regulate blood sugar levels. Supplementation with magnesium may improve insulin sensitivity and reduce the risk of type 2 diabetes.

Insomina is actually one of the first symptoms to be alleviated with magnesium therapy.

Power is in the Bioavailability

While all forms of Magnesium offer health benefits, magnesium chloride shines due to its high bioavailability. This simply means your body can easily absorb it, allowing you to reap the rewards of this essential mineral. This is particularly important because some other types of Magnesium, like magnesium oxide, are not as readily absorbed by the body.

Magnesium chloride comes in various forms to suit your needs. For a more luxurious approach, some people enjoy soaking in baths infused with magnesium chloride flakes. There are even topical magnesium chloride oils available, although these are primarily thought to offer localized benefits rather than significantly impacting overall magnesium levels.

Addressing a Widespread Deficiency

The magnesium shortfall is a significant concern. Depleted soil and refined grains contribute to a lack of dietary Magnesium. Additionally, certain medications and health conditions can also lead to magnesium deficiency. Symptoms can include muscle cramps, fatigue, headaches, and even insomnia. By incorporating magnesium chloride supplements, you can help ensure your body has this essential mineral.

Going Beyond Magnesium Chloride, Other Supplement Options

Magnesium chloride is just one of many magnesium varieties you can buy. Here's a quick breakdown at some common supplements, along with their pros and cons:

Magnesium Citrate: Known for its laxative effects, it's readily absorbed but may cause diarrhea in high doses.
Magnesium Glycinate: Gentler on the stomach than some other forms, it's a good choice for those with digestive sensitivities.
Magnesium Malate: Emerging research suggests it may be beneficial for fatigue and migraines, but more studies are needed.
Magnesium Taurate: Early studies indicate it might support heart health, although more research is necessary.

Here are some key factors they will consider:

Your unique needs: Are you aiming to address a specific deficiency, or are you looking for general health support? It's vital to talk to your doctor and gather bloodwork before taking supplements as different types of Magnesium may be better suited for various goals.
Medical history and medications: Certain health conditions such as heart issues, kidney failure and pregnancy and medications can interact with Magnesium. It's always best to talk to your doctor or naturopathic doctor first.
Digestive tolerance: Some forms of Magnesium, like citrate, can cause digestive upset.

Why We Recommend Magnesium Chloride

While all forms of magnesium offer health benefits, magnesium chloride stands out for several reasons:

Superior Absorption: As discussed earlier, magnesium chloride boasts high bioavailability, meaning your body can readily absorb it and reap the benefits compared to some other forms with lower absorption rates.
Versatility in Use: Magnesium chloride comes in various forms to suit your preferences. You can enjoy a relaxing soak in a magnesium chloride bath. Topical options may offer localized benefits as well.
Potential for Relaxation: Some users report that magnesium chloride, particularly in topical forms like flakes or oils, can promote relaxation and ease muscle tension.

Magnesium chloride, with its impressive absorption and diverse applications, stands as a powerful tool for addressing the widespread magnesium deficiency plaguing modern society.

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