Are you wondering how often you should wash your bed sheets if you have allergies or just in general? I sometimes wonder about this myself. I've been washing my sheets religiously once a week for years. Sometimes I screw up and don't wash them for sometimes two weeks. Is this a bad thing? Many people struggle to find the perfect balance between cleanliness and convenience when it comes to their bedding (yes that's me…it just wasn't convenient to wash them).
In this guide, we’ll explore the ideal frequency for washing your bed sheets if you have allergies and answer the age-old question: How often is too often?

We’ll delve into the factors that affect the frequency of washing, such as sweat, body oils, and allergens. You’ll discover what the potential consequences are if you don't wash your sheets regularly, such as bacteria buildup and skin irritations. We’ll also offer practical tips on how to make the task of washing your bed sheets more efficient and effective.

Whether you’re a busy professional or a self-proclaimed clean freak, this guide will provide you with the insights you need to maintain a fresh and hygienic sleeping environment (it's better for your health and can reduce allergies!).

Ah, The Benefits You’ll Receive Washing Bed Sheets
Maintaining clean bed sheets is more than just a matter of aesthetics; it's about creating a healthy sleep environment. Over time, our sheets accumulate sweat, body oils, dead skin cells, and even allergens like pollen, pet dander, and dust mites. Failing to wash your sheets regularly can lead to the buildup of these substances, creating a breeding ground for some serious allergies. For instance: individuals with sensitive skin or respiratory conditions, such as asthma or allergies,

To maximize the benefits of clean bed sheets, you’re going to want to understand the factors that influence how often you should be washing them. Our daily activities, body composition, and even the climate we live in (high humidity for instance) can all play a role in determining the frequency of sheet changes.

How Often Should You Wash Your Bed Sheets?
One of the most common questions when it comes to washing sheets is, "How often should I be doing this?" While the answer may vary depending on individual circumstances, a general rule of thumb is to wash your bed sheets once a week. This weekly washing schedule helps prevent the accumulation of sweat, body oils, and allergens. However, some factors may necessitate more frequent washes, such as if you sweat excessively at night, have skin conditions, or live in a hot and humid climate. On the other hand, if you sleep alone, shower before bed, don’t have pets, aren’t allergic to anything, and don't spend much time in bed outside of sleeping, you may be able to stretch the time between washes to every two weeks. Ultimately, the key is to pay attention to signs that your sheets need laundering and adjust your washing frequency accordingly.

Certain Circumstances May Warrant More Frequent Laundering:
If you or your partner are sick
If you eat in bed
Individuals who sweat heavily at night
Individuals who have oily skin
People sharing a bed like a family bed
Children or individuals with allergies

If You Live With Allergies
In addition to personal factors, external elements such as pets, dust, and pollen can also affect the cleanliness of your bed sheets. If you have pets that sleep on your bed, their fur, dander, etc. can accumulate on your sheets, requiring more frequent washing to remove these contaminants. Likewise, if you live in an area with high pollen counts these allergens can cling to your bedding and trigger respiratory issues or allergies if not washed regularly. Look at both internal and external factors that impact the cleanliness of your bed sheets, so you can develop a wash routine that keeps your bedding fresh and healthy which certainly feels good to your body. Who doesn't love climbing into bed with freshly laundered sheets?

What About the Bed Sheet Fabric? Are Certain Fabrics Hypoallergenic?
Another factor to consider when determining how often to wash your bed sheets is the fabric type. Different materials have varying levels of absorbency and durability, which can affect how quickly they become soiled and how well they hold up to frequent washing. For example, natural fibers like cotton (think flannel sheets) and bamboo are breathable and absorbent, making them ideal for wicking away moisture and sweat. Linen is also breathable and wicks moisture. Something to consider especially with linen is that some people refer to linen as being hypo-allergic. However, linen may require more care when drying to maintain its quality. Synthetic materials like polyester and microfiber are often more durable, but they may not be as breathable as natural fibers. Select bed sheets made from materials that suit your preferences and lifestyle.

Signs That Your Sheets Need Washing
While having a set schedule for washing your bed sheets is a good start, pay attention to signs that indicate when you need to launder. Some common signals include increased allergies, a musty or stale odor, visible stains or discoloration, and increased skin irritation. If you notice any of these signs, it's time to strip the bed and give your sheets a thorough cleaning. Don’t forget to wash blankets too, especially if you have allergies. Additionally, if you've been sick, had a pet in bed, or engaged in activities that could soil the sheets, it's best to err on the side of caution and wash them sooner rather than later to maintain a good night’s sleep.
Another telltale sign that your bed sheets need washing is a change in their texture or feel (yup, that was my sheets at the two-week mark!). Over time, sweat, body oils, and skin cells build up on the fabric. If you find that your sheets no longer have that crisp, clean feeling, it's a clear indication that you need to launder.
In addition to the physical feeling of your sheets, ponder the invisible factors that can affect your health. Allergens like dust mites, pet dander, and pollen can accumulate on your bedding leading to increased allergy symptoms if not addressed. If you suffer from allergies or respiratory conditions, pay attention to any changes in your symptoms when you sleep on freshly washed sheets versus “week-old sheets". This could be a clue you need to wash your sheets more frequently.

Steps to Properly Wash Your Bed Sheets
Now that you understand how often you should wash your sheets and the factors that influence laundering, here are some practical steps for properly laundering your bedding.
1.) Gather Your Supplies
Before you start to wash gather all the necessary supplies, including your bed sheets, pillowcases, laundry detergent, and stain remover. If you have allergies, we don’t recommend using fabric softener. Fabric softeners contain substances that could cause allergic reactions, skin irritation, and respiratory problems. Also, check the care label on your sheets for specific washing instructions, as certain fabrics require special care.
2.) Pre-treat Stains
If you notice any stains or spots on your bed sheets, pre-treat them before washing them. Apply a small amount of stain remover or detergent directly to the affected area and gently rub it in before laundering.
3.) Sort and Load
Separate your bed sheets from other laundry items to prevent tangling and ensure an even wash. Consider washing sheets, just your sheets (not towels or other whites) to prevent overcrowding in the machine.
4.) Choose the Right Washing Machine Settings
Consider the settings on your washing machine to ensure your bed sheets are washed properly. If you have allergies to dust mites- you need hot water to kill mites. Use cold or warm water, if you aren’t bothered by allergens depending on the care label instructions, to preserve the color and fabric integrity of your sheets. Selecting the appropriate settings for your bed sheets helps maintain their quality for an extended period. After all, sheets are expensive!
5.) Choose the Right Laundry Detergent
When it comes to washing your sheets, selecting the right laundry detergent can make a significant difference in the cleanliness and longevity of your bedding. With a myriad of detergent options available on the market, choose a product that is gentle yet effective at removing dirt, stains, and odors. Look for detergents that are specifically formulated to be free from harsh chemicals that can irritate your skin. Avoid laundry detergent with fragrances or essential oils as they could irritant you if you have allergies. I use fragrance-free laundry detergents.
6.) Dry Properly
Properly drying your bed sheets is just as important as washing them correctly to ensure that they remain clean, soft, and free of wrinkles if that's what you're into. When drying your sheets, avoid using high heat settings, as this can damage the fibers and cause shrinkage in some sheets. Instead, opt for a low or medium-heat setting. Again, if you have allergies to dust mites- you need a hot setting on your dryer to kill mites. Consider air-drying your sheets on a clothesline to preserve the fabric's quality; another way to extend their lifespan. If you have allergies to pollen, drying them outside is not recommended. In this instance, you need to dry them in a hot dryer.
7.) Store Clean Sheets
After your bed sheets are dry, fold them neatly and store them in a clean, dry place to prevent dust and odors from settling on them. Consider rotating your sheet sets to prolong their lifespan.

Additional Tips for Maintaining Clean Bed Sheets
In addition to following a regular washing routine, there are several tips you can implement to maintain clean bed sheets and prolong their lifespan.
1. Rotate Your Sheets
Consider rotating your sheet sets regularly to evenly distribute wear and tear and prevent one set from becoming worn out faster than the others. Alternating between multiple sets of sheets means you can extend their lifespan.
2. Wash Pillowcases Frequently
Pillowcases come into direct contact with your face and hair, accumulating oils, dirt, and bacteria. To prevent breakouts wash your pillowcases at least once a week or more often if needed.
3. Use Mattress Protectors
Invest in mattress protectors to shield your mattress from spills, stains, and dust mite allergens. A good mattress is not cheap so you need to protect it.
4. Vacuum Your Mattress
Regularly vacuuming your mattress can remove dust mites, allergens, and debris that accumulate over time. Use a handheld vacuum with a brush attachment to clean the surface of your mattress. And maybe because you have a mattress protector, this step can be done once a year!
5. Air Out Your Sheets
On sunny days, consider airing out your bed sheets outdoors to freshen them up and remove any lingering odors. Not recommended if you’re allergic to pollen! If that's not possible, open your bedroom windows, throw back your blankets, and let your sheets breathe.

Common Mistakes to Avoid When Washing Bed Sheets
While washing your bed sheets may seem like a straightforward task, several common mistakes can compromise the cleanliness and longevity of your bedding. Here are some pitfalls to avoid:
1. Overloading the Washing Machine
Avoid cramming too many sheets into the washing machine at once, as this can prevent them from getting properly cleaned and rinsed. Wash your sheets in small batches to allow for thorough cleaning and ensure that they come out spotless.
2. Using Too Much Detergent
While it may be tempting to pour extra detergent to get your sheets extra clean, using too much can leave behind a residue that attracts dirt and can irritate your skin. Follow the recommended dosage on the detergent packaging to ensure that your sheets are effectively cleaned without any lingering soap.
3. Ignoring Stains
Don't ignore stains on your bed sheets, as they can become more difficult to remove over time. Pre-treat any visible spots before washing to ensure that they are effectively removed and your sheets come out looking fresh and pristine.
4. Allergies? Skip the Fabric Softener
Fabric softener can help keep your bed sheets soft, smooth, and static-free. This static-free formulation makes fabrics like sheets and towels less absorbent, so, if you choose bedding for its moisture-wicking ability, fabric softeners will hinder this.
5. Using High Heat to Dry
Avoid using high heat settings when drying your sheets, as this can damage the fabric and cause shrinkage. Opt for low or medium heat and remove the sheets promptly once they are dry to prevent over-drying. If you are allergic to dust mites, we recommend using a high-heat setting.

Prioritize Clean and Fresh Bed Sheets for a Good Night's Sleep
Clean sheets not only contribute to a visually appealing bedroom but also play a significant role in your health and well-being. So, make washing your bed sheets a regular part of your household routine, and enjoy the benefits of a clean and cozy sleep environment every night. Here's to fresh sheets, sweet dreams, reduced allergies, and a well-deserved restful sleep at the end of each day!

TIP: If you’re allergic to allergens like dust mites and pet dander, use Allergy Defender’s Allergen Spray on your sheets between washing to help reduce your allergies. You can also generously spray the product in your bedroom, all over, to help reduce your allergy symptoms. It's safe for you and pets, has zero fragrances, and is side effect free. Pleasant dreams!