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Naturopathic Doctors: Your Partners in Natural Wellness

Naturopathic Doctors: Your Partners in Natural Wellness

Naturopathic doctors have been a part of our family for many years; we find the approach to holistic healthcare appealing as we are all about treating the source, not just the symptoms. We also understand that balance is necessary, so on your health journey, you should consult with a wide range of healthcare specialists, naturopathic doctors, medical doctors, immunologists, internal medicine, and more. It is your health journey, and you must do what is best for you and your health. Allow this guide to help you navigate if a naturopathic doctor might be a great addition to your journey.

A naturopathic doctor (ND) is a primary care provider who practices naturopathic medicine, a system of medicine that emphasizes natural remedies and a holistic approach to health. 

Naturopathic Doctors vs. Medical Doctors (MDs): Understanding the Philosophy

Medical doctors (MDs) are the cornerstone of conventional medicine, focusing on treating illnesses primarily through medications and surgery. Naturopathic doctors, on the other hand, take a more holistic approach. They view the body as a connected system and believe in treating the root cause of illness, not just the symptoms.

The Power of Finding the Source: Why Naturopaths Dig Deeper

Imagine a leaky faucet. An MD might focus on stopping the dripping with a patch (medication), while an ND would investigate why the faucet is leaking in the first place (worn parts, high water pressure). This philosophy extends to naturopathic medicine. They consider factors like diet, lifestyle, and stress to identify the underlying cause of your health concerns.

Natural Therapies: A Toolbox for Wellness

Naturopathic doctors have a unique toolbox of therapies at their disposal. These may include:

  • Dietary and lifestyle counseling: This could involve recommending changes in diet, exercise, and sleep habits to promote overall health.
  • Herbal medicine: NDs are trained in the safe and effective use of plants to address various health concerns.
  • Nutritional supplements: They may recommend specific vitamins, minerals, or other supplements to address deficiencies.
  • Acupuncture: This traditional Chinese medicine practice uses thin needles to stimulate specific points on the body, promoting healing and pain relief.

Who Can Benefit from Seeing a Naturopathic Doctor?

Naturopathic doctors can be a valuable resource for people with a wide range of health concerns, including:

Digestive Issues:

  • Irritable Bowel Syndrome (IBS): NDs can assess dietary triggers, recommend gut-healing protocols like bone broth or fermented foods, and suggest herbal remedies to improve gut flora and manage symptoms.
  • Inflammatory Bowel Disease (IBD): NDs can provide dietary and lifestyle modifications to reduce inflammation and support gut health alongside conventional treatment.
  • Constipation or Diarrhea: Through dietary adjustments, herbal remedies, and addressing underlying causes like stress or dehydration, NDs can help regulate bowel movements.

Chronic Pain:

  • Headaches and Migraines: NDs can identify dietary triggers, recommend supplements like magnesium, and suggest stress management techniques to reduce the frequency and intensity of headaches.
  • Arthritis pain: Alongside conventional pain management, NDs can recommend anti-inflammatory herbs like turmeric or boswellia, and advise on joint-supporting supplements like glucosamine and chondroitin.
  • Chronic Back Pain: NDs may utilize acupuncture, massage therapy, and physical therapy techniques to manage pain and improve mobility.

Mental Health:

  • Anxiety and Depression (as a complement to conventional therapy): NDs can recommend stress management techniques, advise on nutritional interventions for neurotransmitter balance, and suggest herbal remedies like chamomile or St. John's Wort to support emotional well-being.
  • Sleep Disorders: By identifying underlying causes like stress or hormonal imbalances, NDs can recommend natural sleep aids like melatonin, suggest relaxation techniques, and offer guidance on sleep hygiene practices.

Women's Health:

  • PMS and Menopause: NDs can offer natural solutions like herbal remedies (evening primrose oil for PMS, black cohosh for menopause) and dietary adjustments to manage hormonal fluctuations and alleviate symptoms like hot flashes, mood swings, and insomnia.
  • Fertility Issues: Through dietary and lifestyle changes, stress management techniques, and herbal remedies to support hormonal balance, NDs can work alongside conventional fertility treatments.

Other Conditions:

  • Allergies and Skin Conditions: NDs can identify food triggers and environmental allergens, recommend detoxification programs, and suggest herbal remedies to manage symptoms of eczema, psoriasis, and allergies.
  • Autoimmune Conditions: NDs can provide nutritional support to manage symptoms, recommend anti-inflammatory herbs, and offer guidance on stress management to improve overall well-being.

Working Together: Integrating Naturopathic Care with Conventional Medicine

In some cases, medications or surgery may be necessary. The best approach is often a collaborative one, where NDs and MDs work together to provide you with the most comprehensive care possible.

Considering a Naturopathic Doctor? Here's What to Do

  • Research: Look for licensed NDs in your area. You can find them through organizations like the American Association of Naturopathic Physicians (AAND).
  • Understanding Cost: Since naturopathic doctors are not treated the same as regular MDs, most naturopathic doctors might not work with your insurance, so they will charge a per-cost visit fee, which could range from a hundred to a few hundred dollars per visit. Normally, the first visit is longer and more expensive as they try to understand your health journey.
  • Check if your state allows Naturopathic Doctors: Naturopathic medicine is only practiced in certain states. As of 2023, only 23 states allow ND's.
  • Online vs In Person: Some Naturopathic doctors can see you over the internet, also known as telehealth.
  • Schedule a Consultation: During your first visit, discuss your health concerns in-depth and goals with your naturopathic doctor. They will develop a personalized treatment plan based on your unique needs.
  • Bloodwork: Naturopathic doctors might ask for regular bloodwork to help determine what exactly your body is missing. It could be everything from food allergies to hormone support and thyroid panels. Check with your insurance first to see if bloodwork could be covered.


Remember, taking charge of your health is a journey. 

If naturopathic doctors are not your cup of tea, talk to your medical doctor about working to treat the source of your symptoms. All doctors are there to support you on your health journey.

Common Questions

Are there allergy-friendly toys available to prevent dust mite infestation?

Yes, there are indeed allergy-friendly toys available specifically designed to prevent dust mite infestation. Parents have found a clever solution by placing their children's toys in the freezer for 24 hours, effectively killing the dust mites. However, if this seems impractical, there are alternative options. Today, you can find a wide range of allergy-friendly children's toys and even toys suitable for pets that are specifically made to withstand frequent washing. These toys are designed to be easily cleaned, minimizing the chances of dust mites accumulating and causing allergies or respiratory issues. With the availability of these allergy-friendly toys, parents can provide a safer and healthier play environment for their children.

Can dust mites be killed by sunlight or freezing?

Dust mites can indeed be effectively killed by both sunlight and freezing temperatures. Exposing items that may be infested with dust mites, such as rugs, to direct sunlight for a duration of three hours can result in their elimination. Similarly, freezing can also be a useful method to eradicate dust mites. By placing items like children's toys in a freezer for 24 hours, dust mites can be killed off. These methods have been widely practiced by parents in order to rid their homes of dust mite infestations.

How do HEPA air purifiers and dehumidifiers help reduce dust mites in the air?

HEPA air purifiers are highly effective in reducing the presence of dust mites in the air. These purifiers work by filtering out airborne particles like dust, mold, pollen, animal dander, and other allergens. Dust mites are microscopic creatures that thrive in environments with high levels of moisture. By capturing these particles, HEPA air purifiers significantly reduce the number of dust mites in the air you breathe.

Additionally, it is important to avoid ionic air cleaners when choosing an air purifier aimed at reducing dust mites. Ionic air cleaners can emit ozone, which is a lung irritant and can trigger asthma attacks and other respiratory issues. Unfortunately, some popular air cleaners actually contribute to air pollution by releasing ozone. To make an informed decision, you can refer to our Air Purifier Buying Guide for more information on selecting the right air purifier to effectively combat dust mites and other airborne allergens.

In addition to HEPA air purifiers, dehumidifiers also play a crucial role in reducing dust mites in the air. Dust mites are unable to survive without adequate moisture levels in the environment, and excess moisture creates an ideal breeding ground for these microscopic pests. By removing excess moisture from the air, dehumidifiers help to create an inhospitable environment for dust mites to thrive in.

To effectively control dust mite populations, it is recommended to maintain a relative humidity level between 40% and 50%. You can use a Digital Humidity Gauge to monitor the humidity levels in your home and ensure they stay within this range. For a more detailed understanding of how dehumidifiers work and the different options available, refer to our comprehensive Dehumidifier Buying Guide.

By using HEPA air purifiers to filter out dust mites and other allergens, and utilizing dehumidifiers to control moisture levels, you can significantly reduce the presence of dust mites in the air and create a healthier indoor environment.

Besides dust mite covers, what other methods can be used to control dust mites in the environment?

To effectively control dust mites in your environment besides using dust mite covers, there are several strategies you can employ:

1. Regular Vacuuming: Vacuuming frequently with a vacuum cleaner equipped with a HEPA (High-Efficiency Particulate Air) filter can help reduce dust mites. HEPA filters are designed to trap at least 99.97% of allergenic particles, effectively removing dust mites and their allergens from carpets, upholstery, and other surfaces.

2. Anti-Allergen Cleaning Products: Use specially formulated anti-allergen cleaning products to clean and dust surfaces in your home. These products are designed to minimize allergens, including dust mite allergens, and help reduce their presence.

3. Anti-Allergen Laundry Care: Washing bedding, curtains, and other fabrics in anti-allergen laundry detergents or adding anti-allergen laundry additives can effectively remove dust mites and their allergens. This step is particularly crucial for items that come into contact with your skin.

4. HEPA Air Purifiers: Consider using HEPA air purifiers to filter the air in your home. These purifiers are effective in capturing particles such as dust, mold spores, pollen, and animal dander, including dust mite allergens. However, avoid ionic air cleaners that can emit ozone, a lung irritant that may trigger asthma attacks and breathing difficulties.

5. Regulate Indoor Humidity: Dust mites thrive in environments with high moisture levels. By using dehumidifiers, you can reduce excess moisture in the air, making it less suitable for dust mites and mold spores to survive. Aim for a relative humidity of 40% to 50% to discourage dust mite growth. Monitoring the humidity using a digital humidity gauge can help you maintain the optimal levels.

By implementing these additional methods, you can create an inhospitable environment for dust mites, effectively reducing their population and minimizing the presence of allergens that can trigger allergies and asthma.

What are dust mites and how were they discovered?

Dust mites are microscopic creatures that belong to the arachnid family, making them relatives of spiders. These tiny organisms were unknown to humans until the invention of the microscope by Anton van Leeuwenhoek in 1694. When Leeuwenhoek first observed these creatures in magnified photographs, he was astonished and disturbed by their presence. Considering their minuscule size, they were unnoticeable to the naked eye. In fact, it was only through the use of a microscope that their existence was revealed.

Dust mites obtained their scientific name, Dermatophagoides, which means "skin eater," due to their feeding habits. The primary source of food for these creatures is dead human skin, which constitutes a significant portion of the dust found in homes. Consequently, even a small cluster of dust can act as an abundant buffet for dust mites. It is worth noting that astonishingly high numbers of dust mites can be found in just half a teaspoon of dust, potentially reaching up to 1,000 individuals.

What are dust mites and how were they discovered?

The number of dust mites present in a mattress can range from about 100,000 to as high as 10,000,000, depending on the age of the mattress. It is important to note that dust mite populations have the potential to grow rapidly. A single female dust mite can lay around 25 to 30 eggs per week, contributing to the exponential increase in their population.