Defend Your Health

Yes, Benadryl (diphenhydramine) makes you sleepy because it crosses the blood-brain barrier and blocks histamine receptors in the brain, disrupting natural wakefulness signals. While it provides allergy relief, Benadryl can...

You may have wondered whether it's possible to be allergic to dog saliva. Many people assume that dog fur or dander is the sole cause of allergies, but it turns...

Ever get a headache after cleaning your bathroom? You're not alone! Many common cleaning products contain harsh chemicals that can irritate your skin, lungs (this could be a problem for...

Allergy tests are medical examinations that help identify the specific substances (allergens) that trigger your allergic reactions. These tests expose your body to a small amount of a suspected allergen...

Achieving a perfectly dust-free home might be a fantasy, but that doesn't mean we have to resign ourselves to dust bunnies. Here's how to create a cleaner, healthier environment

We've all seen the label: "hypoallergenic." It appears on everything from anti-allergen sprays, cosmetics, and laundry detergents to pet food. For those with allergies or sensitivities, this term can feel...

Naturopathic doctors focus on identifying the underlying causes of illness and disease, rather than just treating the symptoms. They believe that the body has the ability to heal itself, and...

Air pollution is the contamination of the air we breathe by harmful substances known as pollutants. These pollutants can be in the form of solid particles, liquid droplets, or harmful gases. 

Clean air is vital for our overall health and well-being. Unfortunately, the air inside our homes can often be more polluted than the air outside. Indoor air pollutants such as...

Imagine a mineral that plays a role in over 300 bodily functions, impacting everything from your muscles and nerves to your blood pressure and energy levels. That's the power of...

Ever feel sluggish or stuffy inside your own home? You might be surprised to learn the culprit could be lurking in the air you breathe. Poor indoor air quality (IAQ)...

Our gut is home to trillions of microorganisms, collectively known as the gut microbiome. This diverse community of bacteria, fungi, and other microbes plays a crucial role in digestion, nutrient absorption,...